Recipe of Any-night-of-the-week Arrowroots in beef stew #mycreativearrowrootsrecipecontest#

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Before you jump to Arrowroots in beef stew #mycreativearrowrootsrecipecontest# recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to arrowroots in beef stew #mycreativearrowrootsrecipecontest# recipe. To cook arrowroots in beef stew #mycreativearrowrootsrecipecontest# you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Arrowroots in beef stew #mycreativearrowrootsrecipecontest#:

1. Provide 700 g of arrowroots.
2. You need 1 of medium size onion.
3. Take 2 of medium size tomatoes.
4. Prepare 250 g of boiled beef.
5. You need 1 of leveled teaspoon powdered royco.
6. Take 1/2 teaspoon of crushed garlic.
7. Get to taste of Salt.
8. Get of Cooking oil.

Steps to make Arrowroots in beef stew #mycreativearrowrootsrecipecontest#:

1. Peel the arrowroots, dice onions and carrots and set them aside.
2. Fry onions in oil.
3. Add arrowroots, mix well and let it cook for 5 minutes in a medium heat. Remember to keep turning arrowroots twice or thrice.
4. Add beef mix let it cook for 3 minutes.
5. Add tomatoes, mix well and let them Cook completely.
6. Add royco and salt, mix and add garlic.
7. Add water to the amount of the desired soup and let it cook until the arrowroots are fully cooked then serve as you desire.

As a thickening agent, cornstarch is doubly effective as flour, but give the stew time to simmer with the mixture. Alternatively, use arrowroot in the same manner as cornstarch. Combine flour, arrowroot flour, baking powder, and salt. Add to butter mixture and mix well. These are SO far from what an arrowroot biscuit should be!

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